Tuesday, May 11, 2010

Just control by yourself


Nissin Cup Noodles Chicken Flavor By LG Phone


After cooked via microwave By LG Phone

Today...
Busy calms down just for today, after the work from yesterday, my body wants to say "STOP". I think I got the Cataplexy, since I went to school at 8:00am this morning, I got in "coma" in library till 2:00pm. Luckly, I didn't miss my class, when I finished my class, I went to cafeteria to have my Nissin Cup Noodles. It's different from yesterday that I tried chicken flavor today. I ate it at 4:45pm for my snack and then typing my blog...

The fact...
Nissin Cup Noodles Chicken Flavor costs $.33
The nutrition fact is listed below:
Amount Per Serving
Calories 300 from Fat 120
%Daily Value
Total Fat
13g-----------------------------------20%
Saturated Fat 7g--------------------------------35%
Trans Fat 0g
Cholesterol less than 5mg-------------------2%
Sodium 1060mg-------------------------------44%
Total Carbohydrate 38g-------------------13%
Dietary Fiber 2g----------------------------------6%
Sugars 2g
Protein 6g
Vitamin A-----------------------------------------4%
Vitamin C-----------------------------------------2%
Calcium--------------------------------------------2%
Iron-------------------------------------------------20%
Rating: (the maximum is *****, no minimum)
Taste: ****
Price: ***
Health:
It's similar rating except the part of health, I didn't gave any stars. For adults and children 4 or more years of age, The daily value for saturated fat should be no more than 20%, also for the content of sodium, it's higher than the cup noodles I ate yesterday. I recommend people don't eat more than 2 cups of this kind cup noodles for one day. Just think that 2 cups is OK, and considering the size of it, it' isn't enough for big dude, but for me it's OK! Also, it contains some amount of cholesterol, even the amount is little, it isn't good for health especially cardiocasculum. It tastes good and I like the dried corn, dried carrot and dried green pea in it. Just keep in mind, don't eat so much than 2 cups! For the recommend cooking direction, I see the bold letters "Do Not Microwave". However, I think it's OK but just don't cook it for so long in microave. Form my experience, if you cook so long in microwave, the water will pour out and it's dangerous. However,If no microwave for it, I absolutely think it's bad tasting because the noodles will be tough.

Do you know...
The material for cup container for Nissin Cup Noodles is also contain styroform. There are always someone say, don't put your food with styrofoam container in microwave. However, is it true? Is it save to microwave food with a styrofoam container? The answer can be yes, but also no for some.
Contrary to popular belief, some styrofoam and other polystyrene containers can safely be used in the microwave. Just follow the same rule you follow for other plastic containers and check the label.

source:
Harvard Medical School Family Health Guide
http://www.health.harvard.edu/fhg/updates/update0706a.shtml
Video of Dr. Gloria Gilbere waring from YouTube
http://www.youtube.com/watch?v=lUyS7-96Qgo&NR=1&feature=fvwp

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