Ichiban Japanese Style Noodles Chowmen By LG Phone
My Cooked Instant Noodle By LG Phone
Today...
The first day for my experience, I am so exciting and can't wait for starting it! So, I woke up early this moring and cooked the first bag of instant noodles which I bought from Marina Grocery in Militas near my home for my breakfast. Although the packaging is a little bit dull, but the tasty is not bad. The cover said it is chowmen, but I add some water for soup because I don't like to eat too dry for breakfast. Also, I added some Chinese broccoli and green seaweed on the topping. Overall, it tasted quite special that a little sour and sweet and the noodles are mid-thick, I ate it at 7:00 am and I felt hurgry at 11:45 am.
The Fact...
The Ichiban Japanese Style Chowmen costs $.59.
The Nutrition fact are list below:
Amount per serving
Calories 170 Calories from Fat 70
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 313mg 13%
Sodium 313mg 13%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugers 2g
Protein 3g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 12%
Rating:(the maximum is *****, no minimum)
taste: **
Price: ***
Health: ***
( The content of Carbohydrate is low)
Did you know...
-Food labels list percentages that are based on recommended dailyintakes－meaning the amount of nutrients a person should get each day. There numbers tell you the Percent Daily Value(DV) that one serving of this food provides as a percentage of established standards.
-Percent DV is based on a 2,000-calorie diet for adults older than 18.
-Saturated fats are solid at room temperature ans clog our arteries and directly raise total and LDL cholesterol levels. Trans fats are actually unsaturated fats, but they can raise total and LDL cholesterol levels while als lowering HDL chlesterol levels. Monounsaturated fats and poluunsaturated fats are two types of unsaturated fatty acids. Some studies shown that monounsaturated fats can actually lower LDL cholesterol and maintain HDL cholesterol. Polyunsaturated fats are shown to reduce lvels f LDL cholesterol, but too much can also lower HDL cholesterol.
Source:
Nutrition and healthy eating
http://www.mayoclinic.com/health/food-and-nutrition/AN00284
NetNrtrition.com
http://www.netrition.com/rdi_page.html
Protein 3g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 12%
Rating:(the maximum is *****, no minimum)
taste: **
Price: ***
Health: ***
( The content of Carbohydrate is low)
Did you know...
-Food labels list percentages that are based on recommended dailyintakes－meaning the amount of nutrients a person should get each day. There numbers tell you the Percent Daily Value(DV) that one serving of this food provides as a percentage of established standards.
-Percent DV is based on a 2,000-calorie diet for adults older than 18.
-Saturated fats are solid at room temperature ans clog our arteries and directly raise total and LDL cholesterol levels. Trans fats are actually unsaturated fats, but they can raise total and LDL cholesterol levels while als lowering HDL chlesterol levels. Monounsaturated fats and poluunsaturated fats are two types of unsaturated fatty acids. Some studies shown that monounsaturated fats can actually lower LDL cholesterol and maintain HDL cholesterol. Polyunsaturated fats are shown to reduce lvels f LDL cholesterol, but too much can also lower HDL cholesterol.
Source:
Nutrition and healthy eating
http://www.mayoclinic.com/health/food-and-nutrition/AN00284
NetNrtrition.com
http://www.netrition.com/rdi_page.html
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